At TKD Kicks Corona, your instructor Claire Kim was asked what makes her grateful during these difficult times. She gave a heartfelt answer about her chance to get to know her family better and spend more time with them during the Lockdown. She provides wisdom on how you can share that same focus and gratitude for the people closest to you in the clip above.
Unquestionably we are living in difficult times. But they are also a chance to reflect on what’s important and what we are grateful for. Just like learning Taekwondo the process of learning how to become more grateful involves some training. You need to make it a regular part of your daily life.
What we’ve found works well for our practice of Gratitude, is writing down three things you are grateful for at the end of every day. They can be small like how delicious our dinner was that our parents cooked for us. They can be big like the Zoom call we had with all of our friends on our birthday. The important thing is to get in the habit. Because you can train your mind to focus on the good things you have in your life rather than focusing on what you don’t have and can’t do.
When you are feeling upset you can look through this book and realize all the wonderful things that happen in your daily lives and feel grateful for how luck you are to be loved and have people do so many nice things for you.
Homework For This Week
Every day for the next seven days we want you to write down three things you are grateful for.
And we have one more special favor to ask you. Your parents are working extra hard and taking care of you at the same time. We want you to tell them how grateful you for their hard work in caring for you and your family. You'll notice how they smile and feel good as a result of your words. Gratitude is a powerful thing.
Good luck in your practice.
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